-
Keto Lifestyle but Can't Get Into Ketosis
I started following the Keto diet on Dec 22nd, 2019. I have been good with following this and maintaining carbs below 22g per day, exercising (cycling, elliptical, walking) about 3 times per week @ 40 minutes each time, and managed to lose 22 lbs in the first 3 weeks, but haven't lost any in the last 2 1/2 weeks. I have a…
-
Keto Lifestyle but Can't Get Into Ketosis
I have been good with following the Keto diet and maintaining carbs below 22g per day, exercising (cycling, ellytical, walking) about 3 times per week @ 40 minutes each time, and managed to lose 22 lbs in the first 3 weeks, but haven't lost any in the last 2 1/2 weeks. I have a total of 100 more lbs to lose, so I would not…
