Hi! About me: I'm a 25 year old girl, 6 ft tall, weighs about 143,3 pounds, quite sedentary since I am a student and it's a pandemic, but I lift weights 4 x week and my goal is to build muscle. I have come to understand that enough protein is crucial for building muscle. According to internet, I should be eating between…
Hi. So I am confused about the activity level definitions, and which one to choose. When I googled them they described the levels by the amount of movement we get daily (sedetary or on our feet, etc). But what about exercise? I go to the gym about 3-4 times per week and I lift heavy, and my goal is to stay lean but to…
