Any and all artificial sweeteners put a 'spell' on me. I simply cannot use them.
Anyone else have problems with any 0 GI artificial sweeteners? I had a lot of success with keto back in 2017, fell off the wagon since, gained plus some, and here I am into week 7 today of very low carb, IF. I was doing a 24 hour fast last week, and decided to add different sweeteners like xylitol, and stevia to the teas I…
