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I’m interested
Please include me in this challenge.
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I’m interested
30 lbs in 24 weeks
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I’m interested
24 weeks and 30 lbs is the goal Daily food logging starting with 1700 kc/day Weight loss journal: why and when did I eat today? Did I do something physical? Physical therapy daily and yoga during firs month. Add 2 fitness classes in second month Add 1 day to swim in month 2
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I’m interested!
My goal is 30 - 40 lbs in 6 months or 24 weeks. 1- Log all food daily in MFP app. I will start by setting a goal of 1700kc/day and work my way to 1500kc/day after 4 weeks. This is where I can lose 1-2 lbs/week and I will be happy with one at a time! 2- keep weight loss journal for 3 points: When and why did I eat? What…
