I am wondering in anyone has tried adding Okinawa to a good diet and exercise routine to loose weight. Does Okinawa help? Thanks! Tracie
Well...I am frustrated today! I can’t believe I gained 2lbs...yesterday I rode my stationary bike for 1.5 hours and did a 4 mile walk...do you think it could be water retention?
Hi! I am on a weigh loss journey to loose the weight I gained over the last 7 years (which included a break-up, getting married, a pregnancy, a stressful job, moving, starting a new amazing job, and overall lack of motivation to be healthy). Since 1/1/2021 I have lost 23lbs. It has been very exciting, I feel great, and…