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Music
When you are exercising or working out do you listen to music? If so what type of music do you listen to or what artist do you listen to? I find music very uplifting and can get you in the beat to keep going!
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You can do this!!
Hey y'all. I just want to post something giving good motivation. I started my diet on Jan. 1st as a new years resolution and I've already lost 5 lbs. I still have a ways to go. to get to my goal but I'm having an excellent start. I just want to say i support you all and your journeys. Good luck. You can do this and so can…
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No exercise
Have any of y'all been able to get on a diet, have little to no exercise, and still lose weight?
