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Weight gain
Hello, i was informed that you have to multiply your weight by 15 to attain the amount of calorie maintenance. I’m 155 pounds trying to gain wait. For some reason it says i need to eat 3,240 pounds a day. This seems invalid
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Body recomposition
Do you guys find it easier to focus on one task(for example gaining weight first) then cutting the fat or to focus on gaining muscle and losing fat at the same time?
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Weight gain
Hello, i was informed that you have to multiply your weight by 15 to attain the amount of calorie maintenance. I’m 155 pounds trying to gain wait. For some reason it says i need to eat 3,240 pounds a day. This seems invalid
