Am I lightly active or active?
Hi all! Just a question here. I’ve been debating whether to put myself as “lightly active” or “active”. My job is not active at all (sitting most of the day) but 5 times a week I go on the treadmill at 14 incline and 3 MPH for about 40-45 minutes. Would this be enough to put me in the “active” category??
