Question..do I "eat" apple watch step extra calories or not?
Ive just started 2 weeks ago and do 10,000 steps every day which is logged to the app by my apple watch. This generates around 300 extra cals per day. Question is do I need to make sure I use up these or not? Also not sure if my cals are correct as lost 2.5 pounds week one, nothing at all this week! (On 2000 cals a day,…
