Hi All, I'm sure this topic has been tackled often but I'm having trouble finding a thread about it. My fitness coach friend recommended that I begin my day with a substantial source of protein as early as I can in the morning to kickstart the metabolism. But, I've also heard many success stories on intermittent fasting.…
Hey ya'll! First time poster here, and a little nervous to be so candid! I'm 25, 5'5" and had a starting weight of about 255. My first goal is 220. I've been overweight my whole life and have finally decided to live a healthier life style. I committed in January and have been logging meals (around 1200 cals a day), working…