40 lb weight loss goal, down 20 in 3 months, heres my strategy.
5"8 220lb male. Committed to losing 40lbs over 6 months. Started Jan 8th. Down 21 lbs so far. Journaling calories/macros every day. avg daily net calories 1701 Scanning labels with MFP app has been a huge tool Diet consisting of coffee am (using protein shake mix as creamer to boost protein instead of milk) A little more…