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requesting: diary review and feedback
hi, i'm requesting a diary review, anyone here is welcome. i am brand new to LC eating, i am not new to using MFP to track my food. i am trying to blend a low sodium/high potassium WOE with LC eating. i am not able to get my net carbs below 80-100 due to the amount of extra potassium that i need via veggies/low sodium V8.…
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using plain greek yogurt in tuna
just wondering if anyone has ever tried this....sort of as a replacement for mayo if so, is it a good one? if not, do you know of another? i do add lemon juice to tuna, but i need something with a little creamy effect i cannot do plain tuna out of can thanks!
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completing the diary
MFP - completing the diary response: "you'll weigh ... in 5 weeks" this function of MFP will give me results for expectations of weight loss in 5 weeks but it goes up and down each day...sometimes by 3-4 lbs which is weird since my caloric intake is not changing is this a glitch? or is it giving a more realistic, less…
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week 1 down - a little discouraging
i'm not new to using MFP - been using it on and off for a couple of years b/c i have to follow a special diet so i watch two areas - sodium and potassium. i also need to lose weight - about 40-50 lbs. i'm 51 y/o and have been yo/yo dieting for most of my adult life. i started last monday on a 1250 cal diet, though, and…
