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Calorie deficit
Hi all , can someone please help me ?? I’m allocated 1640 calories as I’m trying to loose weight . I exercise 6 times a week and always have calories left over in the green , so what I want to know is if I’ve consumed my total of 1640 calories but say have 300 left in green does this mean I can eat them and still be in…
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Calorie deficit
Hi all , can someone please help me ?? I’m allocated 1640 calories as I’m trying to loose weight . I exercise 6 times a week and always have calories left over in the green , so what I want to know is if I’ve consumed my total of 1640 calories but say have 300 left in green does this mean I can eat them and still be in…
