I love the messages that they send you when you are either above or below your calorie content for the day. I struggle with being close to the 1200calories, if I have too many healthy snacks it pushes me over so than I cut back the next day and I'm under. I guess I need to see where I'm deficient and eat for that. I'm low…
I am Lynn, and I have just joined myfitnesspal. I am 60 years old and I sit all day driving transit bus. I struggle with back pain so it has been limiting my exercise. The food diary is helping me see how much I consume and the exercise shows me what I need to accomplish