Can someone help me figure out what calories fats carbs and protein I should be eating to lose my la
Hello everyone! I'm so happy to join the group. I am new to fitness pal and having some struggles and confusion. I'm not sure how many calories fats carbs and protein I should eat to get off this plateau I've been on. I need to lose 30 more lbs. Hope I can figure this app out soon because I really do like it 🙂
