In a calorie deficit but haven’t lost weight
Hi all, 4 weeks ago I started out at 16st 13lb, I’m a 6ft2 40 year old male. I started tracking daily calorie and exercise on the MFP App. I lost a fair bit in week one and have lost 2lbs a week since then. But this week, nothing has changed in my diet or exercise plan (that has been working) and I’ve put on 1lb. I’m not…
