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Weight loss is the goal… again.
Hi there, my name is Jared and I’m def not new at this app. Been struggling with weight all my life. Looking for tips or what’s worked for other people to break the cycle. Add me as a friend if ya want
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Fasted cardio
Hey guys. I was just wondering what your experience with fasted cardio has been? Did you feel like you lost more weight with it? Were you able to get through your workout fasted? Share your thoughts! Thanks!
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Squatting help
First off I’ve been working out for about 6 years now but recently I’ve began to be more dedicated to getting healthy. I love to work legs but I have a moderate case of “knock knee” and have short thighs. So it makes proper squatting technique difficult. I have a hard time getting my butt low enough on squats and have been…
