kingjonah456

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Eating in a caloric surplus of 500 calories but not gaining weight.
Hello all. I am currently on a lean bulk. I am 5 foot 10 and 154 lbs. My maintenance calories are around 2900 to 3000. I started with a surplus of 250-300 and was around 3200. I gained a couple pounds in the first two weeks but most of that was water weight. By the end of the second week I was at 155. By the end of the…
Lean Bulk
What is up! I am currently on a lean bulk and hoping to gain some serious mass. What are your goals?

kingjonah456 Member

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