Starting Weight / SW 130s-140s to Goal Weight / GW 110-120
Group to lose that last 10-30 pounds to achieve goal weight. 12 week challenge. Let’s see if anyone is interested.... In challenge, • Minimum 8 glasses water per day • Minimum 3 fruits & 3 vegetables per day, not just as snack, but incorporated in main meals • Minimum of 60g protein daily (more is better, but body can only…
