I started my journey 2.5 weeks ago and have only been weighing in once a week (Friday mornings). So far I've lost 5.6lbs, so I'm happy with that. However.... I'm wondering if it's more beneficial to be weighing in daily or weekly?
Does anyone else use a SodaStream religiously to get their water intake? I've never been a big water drinker, and to be honest I don't think I ever really even drank one glass of it a day. However, knowing that water intake is a big part of weight loss I have started drinking a lot more now but only with using my new…
I had wanted to lose this weight last year when I hit the big 5-0, but then I made too many excuses because of the pandemic. Not only did I not lose weight but I gained more than I ever have. I attribute it to becoming more sedentary and hitting that special time for women as they reach this age. I got fluffier around my…
