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Daily or Weekly weigh ins?
I started my journey 2.5 weeks ago and have only been weighing in once a week (Friday mornings). So far I've lost 5.6lbs, so I'm happy with that. However.... I'm wondering if it's more beneficial to be weighing in daily or weekly?
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SodaStream for water intake?
Does anyone else use a SodaStream religiously to get their water intake? I've never been a big water drinker, and to be honest I don't think I ever really even drank one glass of it a day. However, knowing that water intake is a big part of weight loss I have started drinking a lot more now but only with using my new…
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Didn't ultimately meet my Goal!
I had wanted to lose this weight last year when I hit the big 5-0, but then I made too many excuses because of the pandemic. Not only did I not lose weight but I gained more than I ever have. I attribute it to becoming more sedentary and hitting that special time for women as they reach this age. I got fluffier around my…
