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feeling tired after walking
t's been over a month since I've been doing 10k steps a day and cut out the majority of sugary foods, and eating more clean. However, after coming home from my walk, about an hour later I start to feel really tired to the point I can't even open my eyes. I just need to sleep. I sometimes also have a heavy head too. What…
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calorie deficit
im still confused about calorie deficit and all. MFP has given me 1240 calories, based on the info i put in and which is quite ovbs my deficit. I exercise and burn around 1200 to 1500 cals a day. How does that make my deficit “bigger”? Do i need to increase my exercising to burn more calories???? Sorry if this has been…
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calories in, calories out.
Hi, im new to mfp and working out in general. I am 22 years old, 5 ft 5, weighing at 10 stone 6. During the lockdown period all i did was binge eat and went from 8 stone to hitting nearly 11. 😭😭😭😭 i am looking to lose the weight and become healthier as my body is terribly out of shape and my eating habits are just as…
