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Body fat calculator?
HI there, I am 7 lbs from my goal weight of 120 at 5.5. (At worst I was 156 lbs and felt awful.) But since I started recomposition, I don't care so much about the pounds anymore, but more about body fat and getting my body to feel strong again after an unhealthy and stressed out few years with small children. I am trying…
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First 10 days - is it just water? Am I doing this right?
HI everyone, I have restarted a healthier lifestyle and weight-loss journey after regaining what I lost a year ago due to the pandemic and very stressful events in my life. I am currently 5.4 and started 10 days ago at 141.8 lbs. Now weighing in at 137.5 lbs. I wonder if this could only be water weight? I try to be…
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When to start exercise and how
Hi everyone, a person that is NOT used to work out here. Think about me as "skinny fat" that stayed skinny until I got older/career stressed/childbirth/pandemic happened. IN my mid 40s. Very little muscle and I am getting back problems now, loosing my breath running or even walking up a couple of stairs. So a bit scared. I…
