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Adequate calories?
Hi! If you have a second I would love some guidance please. How do I eat enough so that I'm still losing weight? I'm not restricting too much, 1500 calories a day, and I exercise most days about 30 minutes. But I am plateauing. Do I need to increase my exercise? I'm trying to fully understand how eating more calories…
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Adequate calories?
Hi! If you have a second I would love some guidance please. How do I eat enough so that I'm still losing weight? I'm not restricting too much, 1500 calories a day, and I exercise most days about 30 minutes. But I am plateauing. Do I need to increase my exercise? I'm trying to fully understand how eating more calories…
-
Adequate calories?
Hi! If you have a second I would love some guidance please. How do I eat enough so that I'm still losing weight? I'm not restricting too much, 1500 calories a day, and I exercise most days about 30 minutes. But I am plateauing. Do I need to increase my exercise? I'm trying to fully understand how eating more calories…
