If I do regular 20 minutes exercise and diet, how fast can I loose weight
Let say I have 200 pounds, and 5,5 foot, (130kg, 168cm) how fast can I loose weight to reach 150-170 pounds and can I reach that much? activity should be upped from very mostly sedentary to low to mid activity, 20 minutes of exercise, healthy diet, plus bit more if needed. Ideally I want to loose weight in a year or so.
