Exercise and Calorie Deficit
Hey everyone it's my first my post here and I am really struggling. I have been on a weight loss journey for over a year. I have lost a total of 27 lbs (not complaining) but now I am at a point where I am eating 1,560 calories per day AND working out 5 days week (3 days of resistance training 30 minutes) and 2 days of…
