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Almost at the finish line!
I have just about made it to my target weight! I began at 284 lbs back in October of 2020. I knew i had to lose the weight. I wanted to get back down to 160 lbs which was my weight in high school back in the 90s! I started putting on so much weight over the past 20 years or so. Finally feeling like my "old" self again at…
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Best option to remove loose skin?
Hi, I've lost 110 lbs over the past 20 months from 284 down to 174 but there is moderate loose skin, mostly, around my stomach and waist. What is the best option to remove this skin? Surgery or other less invasive procedures like from a dermatologist? Just wondering what would be the next step to take?
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Best exercises to tighten loose skin
I'm sure this has been asked many times in the past but what are some of the best exercises to do to tighten loose skin? I've lost 108 lbs and still ongoing. I'm a 43-year-old male and have went from 284 to 176 since October 2020. Any advice would be greatly appreciated. Thanks!
