Hello Everyone, I am looking for some ideas for low carb snacks to take to work. Let me know if you have any suggestions or favorite go-to snacks! Thanks!
Hello Everyone, I have recently started to track my calorie intake for weight loss purposes. I've set my calories per day at 1200. I also track my exercise calories via a fitness watch. In order to lose weight, do I maintain my 1200 calories without incorporating my exercise calories? or am I able to eat the 1200 calories…