Fruit sugars
I am on my third week and adding 3 servings of fruit to my daily diet. I am not eating any refined sugar. Today I made a smoothie, with banana, mango pineapple and blueberries 1/4 cup of oatmilk. It sent me over in my daily sugar intake. I'm confused 😕 how do I reach my daily diet of three fruit servings but stay in my…
