3.5lbs down since Tuesday, adjust calories up?
I'm back at MFP this week, after taking a few years off and maintaining on my own, until the pandemic hit last spring and I gained around 25lbs since then. Coming back I set my target to .5lb a week, because otherwise it gave me 1,200 calories and that's just not feasible for me. I've logged Tuesday-Friday, and had a…
