intermittent fasting
Hi, I've gained alot of weight and started today doing 16/8 intermittent fasting, I calorie counted and stayed below my intake, its hard for me to avoid diet soda but I drank water, black tea and 1 Gatorade zero, I know the Gatorade has sucaralose but I was so thirsty and craving the sugar, im proud of myself for not…
