Hello! I am looking to get some support. I am about 21% body fat, goal of 15-17%. I am trying to increase my protein intake and it’s hard! Aside from powders is there any easy to make protein foods you have have found that can help? Having to cook off a fresh chicken breast for lunch daily is too much as I have kids etc to…
Hi everyone - so my journey has brought me full circle. Maybe 10 years ago I was on the app and I got in the best shape of my life. Down to pant size 0 -2 which is good for me at 5’3”...fast forward to marriage, kids, dogs, busy work schedule (and any other excuse possible) and after lots of drinking alcohol, eating like…