I have been on a calorie deficit since March and been doing 10k steps since. I went from being 10 stone 9 to 8 stone 13 (just a couple of lbs away from my pre covid target weight) but I haven’t lost any inches???? What could I possibly be doing wrong? I eat 1500 calories, drink between 2-4 litres of water a day and I’ve…
My weight loss seems to have been slowing down a lot now that I’ve lost a stone. I’m currently a stone away from my target weight and I went from losing 1lbs (sometimes 2lbs) a week to now only losing 0.5lbs a week. I know a loss is a loss, it’s all good as long as I’m not gaining but I’m quite confused where I could…