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Hello there!
Hi everyone! I'm Lynne, and I'm new to the group. I'll be 41 come September and I've got a little over 100 pounds left to lose. Looking forward to getting to know folks!
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binge eating disorder?
Does anyone else struggle with this? Just diagnosed last month and I am really trying to gain some insight. So far I'm working with a therapist weekly, and she has me logging my amount of binges. I guess it just boils down to the fact that food and I are most definitely not on good terms!
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Tips on tracking homemade meals?
Hi folks :) I was wondering if anyone had tips on tracking homemade foods that mix ingredients? For example, tonight I made goulash for everyone and I just tracked the meat, potatoes, carrots etc separately , but I had to kind of guess because it is all cooked together so I wasn't sure what to do for a single serving. Its…
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Hi All
Hi everyone, I'm new and wanted to say howdy. I hit 40 this year and am massively overweight, with over 100 to lose. Looking to find friends and support on my journey.
