Open to opinions & suggestions on Gaining Lean Muscle Mass
I’d be Interested in hearing some of your opinions & suggestions. I currently weight 70,5kg, my goal is to slowly gain lean muscle mass. 176cm height. I’m very active, as I only sleep up to 6-7hrs, 11 hrs working shifts, 90-120min per session at the gym. I also do Taekwondo & Boxing up to twice a week & every now and then…
