Hey!! Just getting started on MFPal because of Pre-diabetes
6 yrs ago, I was at my ideal weight. I used MGPal for 12 months and lost 40 lbs so I could look good at my daughters wedding. I slowly gained some weight with a couple years, but no more than 10 lbs. In Aug 2016 my mother passed away unexpectedly. Within a few months I was have panic attacks at night and anxiety episodes…
