Too little calories?
Hi all, I’ve started doing my calorie defecit and so far I’m enjoying it, I’m just a little concerned as my recommendation for my target weight is 2200 cals per day. At the minute im only consuming around 1200 calories per day. I’m 36 I weigh 25 stone and I’m 6ft 1, I’m not very active during the day but I have been…
