hello from a Welsh sheep farm
Hello, I'm 55 and female, 5' 6", in menopause, starting weight 168 lbs, current weight 162 lbs, goal weight 136 lbs. I've got a small farm with sheep and chickens. I don't work off the farm and I don't do any structured exercise, only physical farm work. I don't actually use MFP as I'm kind of a control freak and a numbers…
