Gaining weight while reverse dieting
Hi everyone, I was eating at a deficit (1350-1450 cals) for 6 weeks and went from 140.6lbs to 133.8lbs (I'm 5'5 for reference). I started a reverse diet on June 1st starting at 1450 and am currently eating 1550 by adding around 50 cals per week. I am very disciplined and do my best to be consistent but you know life gets…
