Recommitting to keto - and here's why:
Hi there In December 2020 a blood test showed that my ALT liver enzymes were at 46 U/L - this was a really nasty surprise at the time. Sooooo I went back to the keto WOE and now my enzymes are down to 20 U/L (October 2021). I'm out of the danger zone!! Woo hoo - I'm delighted. I had fallen off the keto wagon for a few…
