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Easy store bought toppings for dressing up vegetables.
Hi all. I am trying to find easy (i.e. not a recipe - but store bought items) ways to dress up my vegetables. I usually just saute or roast them and throw on a few squirts of butter spray, but it is getting old. I randomly bought some stir fry sauce but it ended up being gross (just tasted like thickened soy sauce). I hate…
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Nausea when lifting weights.
I recently have taken up weight lifting, and have been experiencing nausea mid-workout. I have read up on it and it appears to be common. I am following all the guidelines; have always been good with staying hydrated, try to eat both protein and some carbs about an hour or two before my workout. I am trying to not…
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Unrealistic Protein Requirements! Can an Obese Woman Build Muscle?
I have read a ton of articles, and watched videos up the wazoo to learn about building muscle. Everything I read says the same thing. Eat about 1 gram of protein per lb of body weight. Note: I do know the recommended amount for the average person is lower than this. I am speaking specifically about the needs required for…
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Baffled by my TDEE. Can anyone help me understand this?
Hi everyone. Here is my info, and the situation. I am Female, 41, 5.3" and 275. When I put my info into tdeecalculator.net without my bodyfat, it says my sedentary tdee is: 2258 My body fat, according to an app, is about 60%, which sounds right considering my height to weight ratio... So I redid my tdee, adding in this…
