Hi everyone!! My family is coming into town for a couple weeks and it's SO HARD to eat healthy and meet my goals when we are always going out to eat and gathering for meals! My family is BIG into food (so am I) and desert! Help! It's always so hard and I end up losing the fight! Any tips??
When looking at calories for burgers, for example, are the calories in this app (and usually matching the FDA label) for a RAW piece of meat or a COOKED piece? Because I know meats, especially red meats lose calories after being cooked. Thank you!!!
