So I have noticed that my shoulders are getting bigger from my new strength training routine, I only workout my arms for 2 times a week and with a 5 pound weight for 30 minutes. I don't like that my shoulders are getting bigger, also I am a female. What exercise should I do that don't target my shoulders but slim down my…
So I eat ice cream once in while, last night around 9:30 pm I ate 2 scoops of ben and jerry's cookie dough ice cream and I woke up wondering if I could burn off the icecream calories after I eat breakfast. Like eat breakfast then workout to burn off the icecream calories. Is it possible to exercise and burn off those…
I like eating healthy and sometimes I want to treat myself with something sweet, so how many days a week should I treat myself with a sweet treat?
I have a good amount of fat in my body but I want my legs and back to be skinnier, I looked online and it says I can build lean muscle mass and it will burn fat and make my back and legs skinnier, is this true? I don't want to get big by strength training I just want to build lean muscle mass and burn fat, so my appearance…
