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Cycling
A short but effective 8 miles today. Good Cardio run. Burned 495 kc.
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Accountability Partner
Looking for an accountability partner - - preferably someone who also needs encouragement.
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Starting Over
Restarting my fitness training after being gone for a long time. Already lost 6 pounds. Cycling is my favorite workout these days. Need continued motivation for this to work.
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Back on Track
I'm beginning to get back onto the swing of exercise after a long absence. I'm cycling using a GT Aggressor Pro Mountain Bike as a road bike. It's a bit slower but a heck of a workout! Riding one hour a day burns 400+ cals. Already lost 6 pounds the last three weeks. Here's to success! 😊
