I never noticed until using this app how high my sodium & fat daily intakes are. I tend to eat 1-2 small meals a day. I stopped adding extra salt and unnecessary fat to my meals, yet my intake is still over my daily limit. Many foods already have these things in them and almost or close to the reccommened daily value.
My name is Dee. Restarting my weight loss journey. Have some health issues I am trying to aid. Someone suggested this app to me. Goal 1 is to lose 100lbs.