Stuck at the same weight for 2 weeks despite calorie counting everything
My base calorie rate to maintain my weight is ~2500 cal/day. I set MFP to lose 2 lbs/week, so it put me on 1900/day. I don't exercise and picked the lowest exercise setting in MFP, so there's no extra allowance of calories. I've been following this religiously for 3 weeks, I'm actually averaging 1800/week. After a…
