I did a 31 minute dance workout on Wednesday. It involved quite a bit of jumping around. Then I did a lower body workout on the mat for 30 minutes. I decided to take a rest day today bcoz my knees are…
After taking a break from exercise bcoz of my vaccination, I m slowly easing into regular workouts again. I started on Wednesday, doing 31 minutes of dancing. On Thursday it was a 30 min lower body ma…