70 next month!!
i walk 5-6 days a week 20-30 min to work in AM , 20min to swim after work, and 30 min to home. i am trying to loose wt. to releive my knees. i only eat 2 meals daily. i have been doing this for almost 2 years. Seem to hit a plateau. i have added strength arobics to my swim and can do my pull-ups good now also have notice…
