I'm new to this and not really paid enough attention to diet before. I'm active with a BMI of 25. Got a few lbs of fat that I want to shift. However I'm struggling to get protein anywhere near the target. I drink protein shakes with milk after intense exercise but even that isn't really getting me close and adds calories…
Is this the correct way to do it? Basically the family wanted a chippy tea tonight, so I participated and had 300g of deep fried chips and 330g of battered cod. To top it off I had a jam and cream filled doughnut. At this point I was now over my calorie target and over my fat target for the day. So I went out and did a…
I've tracked everything I've eaten for 12 days. I've kept a keen note of things mentally. My plan now is to not track everything as I should have a good idea of what is a good amount etc. I've made a few tweaks to my meals, mainly to try and eat more protein. I'm not sure if it is just in my head but since eating more…
Just bought some smart scales after a good while without any scales and they weren't very nice to me 🤣 Now looking to lose some weight. I have a fairly active job, and run and cycle weekly, so looking at altering my diet a little too help to shift a few pounds. Nothing massive, initially if like to lose 10lbs by Christmas…
