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Struggling to get enough protein
I'm new to this and not really paid enough attention to diet before. I'm active with a BMI of 25. Got a few lbs of fat that I want to shift. However I'm struggling to get protein anywhere near the target. I drink protein shakes with milk after intense exercise but even that isn't really getting me close and adds calories…
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Going for a run to make up for going over the limits
Is this the correct way to do it? Basically the family wanted a chippy tea tonight, so I participated and had 300g of deep fried chips and 330g of battered cod. To top it off I had a jam and cream filled doughnut. At this point I was now over my calorie target and over my fat target for the day. So I went out and did a…
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Tracking break
I've tracked everything I've eaten for 12 days. I've kept a keen note of things mentally. My plan now is to not track everything as I should have a good idea of what is a good amount etc. I've made a few tweaks to my meals, mainly to try and eat more protein. I'm not sure if it is just in my head but since eating more…
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New to my fitness Pal
Just bought some smart scales after a good while without any scales and they weren't very nice to me 🤣 Now looking to lose some weight. I have a fairly active job, and run and cycle weekly, so looking at altering my diet a little too help to shift a few pounds. Nothing massive, initially if like to lose 10lbs by Christmas…
