I have been counting calories now for a few weeks but I struggle so bad when I get home from work. I do so well for breakfast and lunch and a few snacks, but when I get home, I want to just eat everything. Then I just spiral for the rest of the night because I “blew it”. Any tips or advice?
I have about 100 pounds to lose still, and I was consistently going to the gym 4-5 days a week. I was calorie counting, but still only losing 1 pound a week. Now that I stopped going to the gym, I am losing 2-3 pounds a week. Is that going to eventually catch up with me and hinder my weight-loss since I have a significant…
