I'm trying to figure out the best way to track calories burnt while doing crossfit. I tried logging all of the components separately but don't feel that I'm getting an accurate representation. Thoughts?
I've started a paleo eating plan, been on it for about 2 months now. I look and feel good and it supports my workouts well. I am staying at my goal calorie levels. In the beginning, the carb cravings were strong but they're past now. However, they seem to be replaced by some VERY strong sugar cravings. Fruit does nothing…
